Kelp or Nori?
by Dawn
(Johnstown, CO)
I am a little confused - is kelp and nori the same thing?? Is one a seaweed and one a kelp? I am looking for the product that would be best used for Thyroid problems along with high Magnesium. Which product is considered brown algae? And would you recommend the fresh or supplement? How much do you need to take or eat. Thanks for your help.