Seaweed Recipes: believe it or not, healthy meals can be tasty!

"Me eat seaweed? Seaweed recipes? Yuuuck!!!"

Alright, alright, you may initially think of seaweed as slimy, but when prepared well, these ocean vegetables are delicious and oh-so-nutritious. Give seaweed a chance and make it a part of your daily diet. Below is a growing collection of nutrition-packed recipes for you and your family to enjoy.

In no time, you will be saying, "Please pass the seaweed."

Hawaiian Recipes

Ahi Poke
Mochiko Chicken with Seaweed
Spam Musubi
Squash and Tofu Musubi by Boy Bennett

Ramen Noodle Sushi
Smoked Salmon and Avocado Nori Rolls
Zaru-soba

Basil Mint Agar Gelatin with Nectarines
Dulse, Avocado, and Tomato Sandwiches
Purple Potato Salad with Arame

Seaweed Drinks

Bladderwrack Tea

Green and Purple Salad
Japanese Salad with Umeboshi Dressing
Purple Potato Salad with Arame
Tropical Beach Salad
Wakame Salad from Gone Raw
Wakame Seaweed and Cucumber Salad

Healthy snack - nori crisps
Korean Omelet
Seaweed Pizza
Spicy Cod Roe Spaghetti using S&B

Seaweed Soups

Clear Soup with Wakame
Miso Soup with Wakame Seaweed
Miso Noodle Soup with Wakame and Spinach by Rachel of the Friendly Kitchen
Mother Earth Ocean Soup
Rare and Common Soup
Shiitake and Wakame Soup
Simple Seaweed Soup

Carrots, Onion & Hijiki
Cha Soba or Cold Soba by the Modern Vegetarian
Chef Joey's Vegan Nori Pizzas
Easy Wakame Brown Rice
Egg & Nori Rolls
Hijiki Rice Salad
Mermaid Pasta with Veggies
Momoya Seaweed Paste Okra by Terri of Hunger Hunger
Spicy Tofu Futomaki
Vegan Spam Musubi

Meal planning tips for busy bees
Do your weekly meals remind you of Too Fast Too Furious? As in too much fast food, they make you too furious after eating them? Wean yourself away from this nasty habit and don't let your busy schedule be an excuse.

• Set aside some time each weekend planning out simple and healthy meals. Make your list so you don't miss anything out when you buy your ingredients. (Don't forget some seaweed!)
• Back in the kitchen, organize your food stuff, even pre-cut them and keep them in the fridge. This will cut down preparation time during the week.
• Spice up this activity by listening to your favorite music!

No recipes here, just yummy info
Beginner's Guide to Edible Seaweed
Edible seaweed isn't just a fad or probably a food dare out of Fear Factor. Seaweed has been eaten for centuries because of its nutritional value. There are different kinds of seaweed, just like there are different kinds of green, leafy land vegetables.

Improving Health and Energy
The greatest meals are tasty AND nutritious. Learn the basic nutrition of foods and keep your family healthy and happy.

Seaweed ice cream

Shake off the salt habit

Learn some insightful kitchen tricks and tips from Natures Super Foods, Super Recipes & Super Food Remedies. Living Longer & Living Younger.

Tips on how to eat Did you know that it’s not just WHAT you eat, but HOW you eat that makes mealtime a truly healthy experience?

Snacking on chips and cookies has long been outlawed in our family. But when my sister flew home from Singapore and pulled out a bag of crispy seaweed, I asked...

Get your very own copy of our A to Z Seaweed Nutrition Facts ebook FREE when you sign up for our newsletter!
Find out what nutrients are found in these ocean vegetables and read how these help our bodies stay healthy!
Click here to get a copy of your ebook!
Available starting 7 Sept 2009

Proceed from our seaweed recipes to the our homepage.