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   <title> THE SEAWEED BLOG  for health and beauty </title>
   <link>http://www.oceanvegetables.com/seaweed-blog.html</link>
   <description>The Seaweed Blog keeps you up-to-date with additions and/or changes to the oceanvegetables.com website. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.oceanvegetables.com/seaweed-blog.html#">seaweed</category>
   <pubDate>Wed, 10 Mar 2010 10:03:46 GMT</pubDate>
   <lastBuildDate>Wed, 10 Mar 2010 10:03:46 GMT</lastBuildDate>
   <copyright>oceanvegetables.com</copyright>
   <item>
    <title>Seaweed Skin Care Corner</title>
    <link>http://www.oceanvegetables.com/seaweed-skin-care.html</link>
    <description>A page on seaweed skin care products available online.</description>
    <pubDate>Tue, 09 Mar 2010 17:10:33 GMT</pubDate>
   </item>
   <item>
    <title>Seaweed Skin Care Secrets</title>
    <link>http://www.oceanvegetables.com/skin-care-secrets.html</link>
    <description>Skin care secrets don&#39;t have to come in expensive designer bottles. You can start seeing a difference with these simple skin care tips. </description>
    <pubDate>Tue, 09 Mar 2010 12:35:14 GMT</pubDate>
   </item>
   <item>
    <title>Crispy seaweed, the wise snack choice</title>
    <link>http://www.oceanvegetables.com/crispy-seaweed.html</link>
    <description>Healthy snack attack? Make that a crispy seaweed snack attack</description>
    <pubDate>Thu, 04 Mar 2010 12:40:08 GMT</pubDate>
   </item>
   <item>
    <title>Simple travel health tips to remember</title>
    <link>http://www.oceanvegetables.com/travel-health.html</link>
    <description>Simple travel health do&#39;s and don&#39;ts for staying healthy while on vacation. Print out a copy of our simple health tips.</description>
    <pubDate>Wed, 03 Mar 2010 08:18:25 GMT</pubDate>
   </item>
   <item>
    <title>Topical Irish Moss &amp; Dialysis</title>
    <link>http://www.oceanvegetables.com/topical-irish-moss-dialysis.html</link>
    <description>I have a friend on dialysis who must limit his potassium intake. Do you know if soaked Irish Moss, used topically, would introduce a significant amount</description>
    <pubDate>Thu, 11 Feb 2010 14:43:51 GMT</pubDate>
   </item>
   <item>
    <title>How much seaweed is a serving and what are the nutritional facts?</title>
    <link>http://www.oceanvegetables.com/how-much-seaweed-is-a-serving-and-what-are-the-nutritional-facts.html</link>
    <description>What are the nutritional facts and analysis of one cup of soaked seaweed? Is it safe to consume if I am taking thyroid medication for hypothyroidism</description>
    <pubDate>Tue, 09 Feb 2010 14:16:35 GMT</pubDate>
   </item>
   <item>
    <title>I eat a lot of seaweed. As the oceans become more and more polluted what is the danger of chemicals and heavy metals getting into edible seaweed?</title>
    <link>http://www.oceanvegetables.com/i-eat-a-lot-of-seaweed-as-the-oceans-become-more-and-more-polluted-what-is-the-danger-of-chemicals-and-heavy-metals-getting-into-edible-seaweed.html</link>
    <description>I eat a lot of seaweed. As the oceans become more and more polluted what is the danger of chemicals and heavy metals getting into edible seaweed? </description>
    <pubDate>Tue, 09 Feb 2010 11:40:43 GMT</pubDate>
   </item>
   <item>
    <title>Do you know anything about riverweed?</title>
    <link>http://www.oceanvegetables.com/do-you-know-anything-about-riverweed.html</link>
    <description>Have you heard of riverweed? In the rivers and creeks off our farm in Zambales, we would harvest what the locals call Bala Iba or Eve&#39;s hair.  It is light</description>
    <pubDate>Tue, 09 Feb 2010 07:25:05 GMT</pubDate>
   </item>
   <item>
    <title>Is there a seaweed supplement that you would recommend for those of us who do not like the tasteof it?</title>
    <link>http://www.oceanvegetables.com/is-there-a-seaweed-supplement-that-you-would-recommend-for-those-of-us-who-do-not-like-the-tasteof-it.html</link>
    <description>Is there a seaweed supplement that you would recommend for those of us who do not like the taste of it</description>
    <pubDate>Mon, 08 Feb 2010 10:34:30 GMT</pubDate>
   </item>
   <item>
    <title>Seaweed contains iodine and I was told that iodine is not good for people with a sliggish thyroid? Is this correct</title>
    <link>http://www.oceanvegetables.com/seaweed-contains-iodine-and-i-was-told-that-iodine-is-not-good-for-people-with-a-sliggish-thyroid-is-this-correct.html</link>
    <description>Seaweed contains iodine and I was told that iodine is not good for people with a sluggish thyroid? Is this correct</description>
    <pubDate>Mon, 08 Feb 2010 10:16:36 GMT</pubDate>
   </item>
   <item>
    <title>How resistant are sea vegetables to heat? I hope this isn&#39;t a dumb question, but am I killing the enzymes and nutrients when I boil, bake or dry sea vegetables?</title>
    <link>http://www.oceanvegetables.com/how-resistant-are-sea-vegetables-to-heat-i-hope-this-isnt-a-dumb-question-but-am-i-killing-the-enzymes-and-nutrients-when-i-boil-bake-or-dry-sea-vegetables.html</link>
    <description>I&#39;m transitioning into a vegetarian diet. In particular, a raw food diet. I&#39;m still very new to this and I want to make sure I&#39;m getting the healthiest</description>
    <pubDate>Mon, 08 Feb 2010 10:16:05 GMT</pubDate>
   </item>
   <item>
    <title>How do you prepare for cooking</title>
    <link>http://www.oceanvegetables.com/how-do-you-prepare-for-cooking.html</link>
    <description>How do you prepare seaweed for cookin</description>
    <pubDate>Mon, 08 Feb 2010 10:15:22 GMT</pubDate>
   </item>
   <item>
    <title>I have acess to lots of kelp how do i dry and make a seasoning</title>
    <link>http://www.oceanvegetables.com/i-have-acess-to-lots-of-kelp-how-do-i-dry-and-make-a-seasoning.html</link>
    <description>how do I dry kelp and make it into a spice or a seasoning</description>
    <pubDate>Mon, 08 Feb 2010 10:14:21 GMT</pubDate>
   </item>
   <item>
    <title>Do seaweeds have organs and tissues like humans do?</title>
    <link>http://www.oceanvegetables.com/do-seaweeds-have-organs-and-tissues-like-humans-do.html</link>
    <description>Do seaweeds have organs and tissues like humans do</description>
    <pubDate>Mon, 08 Feb 2010 10:13:50 GMT</pubDate>
   </item>
   <item>
    <title>Kelp or Nori?</title>
    <link>http://www.oceanvegetables.com/kelp-or-nori.html</link>
    <description>I am a little confused - is kelp and nori the same thing??  Is one a seaweed and one a kelp?  I am looking for the product that would be best used for</description>
    <pubDate>Mon, 08 Feb 2010 10:12:45 GMT</pubDate>
   </item>
   <item>
    <title>Happy New Year!</title>
    <link>http://www.oceanvegetables.com/seaweed-blog.html#Happy-New-Year!</link>
    <description>It&#39;s just 3 hours before we usher in 2010 and I thought we&#39;d send out a simple greeting -- A Happy NEW DECADE to everyone! Let&#39;s all keep pressing on 2010 and beyond. Here&#39;s to Infinite Blessings to all of you and your families!</description>
    <pubDate>Thu, 31 Dec 2009 20:07:36 GMT</pubDate>
   </item>
   <item>
    <title>What is the nutritional difference between Dulse and Wakame Seaweed?</title>
    <link>http://www.oceanvegetables.com/what-is-the-nutritional-difference-between-dulse-and-wakame-seaweed.html</link>
    <description>What is the nutritional difference between Dulse and Wakame</description>
    <pubDate>Thu, 17 Dec 2009 13:43:09 GMT</pubDate>
   </item>
   <item>
    <title>Is there a great seawed pattie or seaweed loaf recipe?</title>
    <link>http://www.oceanvegetables.com/is-there-a-great-seawed-pattie-or-seaweed-loaf-recipe.html</link>
    <description>I really don&#39;t like the fishy flavor of seaweed, but want to. So I&#39;m thinking . . . make it like a fish sandwich, fried with tartar sauce and a bun.</description>
    <pubDate>Tue, 08 Dec 2009 12:30:22 GMT</pubDate>
   </item>
   <item>
    <title>Seaweed huts in China</title>
    <link>http://www.oceanvegetables.com/seaweed-blog.html#Seaweed-huts-in-China</link>
    <description>Nope, this isn&#39;t a fastfood chain similar to Pizza Hut. These seaweed huts are found in Yantai in the Shandong province of China!

A very environmental way to protect a family from the heat during summer and cold during winter. It doesn&#39;t rot and can survive a hundred years!

Measures are being taken to protect these cultural homes since these huts are slowly disappearing to make way for modern homes.

Read more here:</description>
    <pubDate>Tue, 01 Dec 2009 10:36:24 GMT</pubDate>
   </item>
   <item>
    <title>A Taste of Edible Seaweed</title>
    <link>http://www.oceanvegetables.com/edible-seaweed.html</link>
    <description>Edible seaweed come in all shapes, colors and tastes. Get to know some of them here.</description>
    <pubDate>Tue, 17 Nov 2009 14:13:49 GMT</pubDate>
   </item>
   <item>
    <title>Seaweed Questions... Answered</title>
    <link>http://www.oceanvegetables.com/seaweed-questions.html</link>
    <description>Do you have seaweed questions? Ask them here and we will answer as soon as we can.</description>
    <pubDate>Mon, 09 Nov 2009 09:18:57 GMT</pubDate>
   </item>
   <item>
    <title>Detox your Body</title>
    <link>http://www.oceanvegetables.com/detox-your-body.html</link>
    <description>Detox your body with seaweed: the inside story. An effective system cleansing zeroes in on proper elimination (colon) and detoxification (liver).</description>
    <pubDate>Sun, 08 Nov 2009 15:13:20 GMT</pubDate>
   </item>
   <item>
    <title>Missing in Action</title>
    <link>http://www.oceanvegetables.com/seaweed-blog.html#Missing-in-Action</link>
    <description>Sorry for the silence these past few weeks! I have been missing in action since we moved house. Everything was well planned (on paper) but things got really busy around here. Even my sisters were wondering what was happening.

I&#39;m back and busy writing the Halloween newsletter plus replying to the email queries I have piled up.

- Mica</description>
    <pubDate>Tue, 20 Oct 2009 15:06:14 GMT</pubDate>
   </item>
   <item>
    <title>Seaweed Nutrition Guide</title>
    <link>http://www.oceanvegetables.com/seaweed-nutrition-guide.html</link>
    <description>Receive our A-Z Seaweed Nutrition Guide free and not only that, you&#39;ll get our newsletter bi-monthly.</description>
    <pubDate>Sun, 06 Sep 2009 13:34:34 GMT</pubDate>
   </item>
   <item>
    <title>Seaweed is the secret to super nutrition </title>
    <link>http://www.oceanvegetables.com/index.html</link>
    <description>Did nature design seaweed to be the super food for busy people like you and me? Edible seaweed, just like busy people, are hardworking marine plants that burst with multi-nutrients!</description>
    <pubDate>Wed, 02 Sep 2009 15:05:49 GMT</pubDate>
   </item>
   <item>
    <title>Shiitake and Wakame Soup</title>
    <link>http://www.oceanvegetables.com/wakame-soup.html</link>
    <description>Try out this shiitake and wakame soup at home! Simple and nutritious.</description>
    <pubDate>Fri, 17 Jul 2009 18:10:03 GMT</pubDate>
   </item>
   <item>
    <title>Wakame Seaweed and Cucumber Salad</title>
    <link>http://www.oceanvegetables.com/wakame-seaweed.html</link>
    <description>This piquant wakame seaweed salad balances flavor and color when served with other vegetables or with meat or fish courses.</description>
    <pubDate>Mon, 15 Jun 2009 16:06:10 GMT</pubDate>
   </item>
   <item>
    <title>Clear Soup with Wakame</title>
    <link>http://www.oceanvegetables.com/soup-with-wakame.html</link>
    <description>This easy clear soup with wakame recipe is a light meal in itself or can take the place of a mid-afternoon snack.</description>
    <pubDate>Mon, 15 Jun 2009 15:49:11 GMT</pubDate>
   </item>
   <item>
    <title>Purple Potato Salad with Arame</title>
    <link>http://www.oceanvegetables.com/salad-with-arame.html</link>
    <description>I love purple potato salad with arame, not only because of their gorgeous color, but also because of their versatile texture. </description>
    <pubDate>Mon, 15 Jun 2009 12:46:02 GMT</pubDate>
   </item>
   <item>
    <title>Antiaging health tips</title>
    <link>http://www.oceanvegetables.com/antiaging-health.html</link>
    <description>Antiaging health isn&#39;t just about having a youthful face. It&#39;s more than that - just because no one can see your liver, kidneys, heart or colon doesn&#39;t mean you have to neglect them.</description>
    <pubDate>Sun, 14 Jun 2009 07:54:44 GMT</pubDate>
   </item>
   <item>
    <title>Spicy  Cod Roe Spaghetti</title>
    <link>http://www.oceanvegetables.com/spicy-cod-roe.html</link>
    <description>Spicy Cod Roe Spaghetti topped with nori seaweed makes a simple light lunch.</description>
    <pubDate>Tue, 09 Jun 2009 20:39:16 GMT</pubDate>
   </item>
   <item>
    <title>Healthy seaweed recipes the whole family will enjoy</title>
    <link>http://www.oceanvegetables.com/seaweed-recipes.html</link>
    <description>Healthy seaweed recipes: a collection of nutrition-packed recipes for you and your family.</description>
    <pubDate>Tue, 09 Jun 2009 09:26:07 GMT</pubDate>
   </item>
   <item>
    <title>We&#39;re pulling down our Algine Plus order page for now</title>
    <link>http://www.oceanvegetables.com/order-now.html</link>
    <description>We are temporarily pulling down our Algine Plus order page by May 31, 2009. We&#39;ve only got a few bottles left before we get our new batch of bottles.</description>
    <pubDate>Wed, 20 May 2009 11:52:19 GMT</pubDate>
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   <item>
    <title>Mermaid Pasta with Veggies</title>
    <link>http://www.oceanvegetables.com/seaweed-recipes.html</link>
    <description>Doesn&#39;t that just sound so fairytale-like? The pasta here is actually kelp noodles. You&#39;ll need wakame, shiitake mushrooms, bokchoy and other ingredients. Check them out on this list.</description>
    <pubDate>Mon, 18 May 2009 20:41:30 GMT</pubDate>
   </item>
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    <title>Hijiki Rice Salad</title>
    <link>http://www.oceanvegetables.com/seaweed-recipes.html</link>
    <description>I don&#39;t know why I&#39;m in a rice mood. Here&#39;s a Hijiki Rice Salad to add to your rice recipes. Enjoy!</description>
    <pubDate>Mon, 18 May 2009 05:15:53 GMT</pubDate>
   </item>
   <item>
    <title>Korean Omelet</title>
    <link>http://www.oceanvegetables.com/seaweed-recipes.html</link>
    <description>This simple Korean Omelet recipe contains nori strips.</description>
    <pubDate>Sun, 17 May 2009 20:05:48 GMT</pubDate>
   </item>
   <item>
    <title>Easy Wakame Brown Rice</title>
    <link>http://www.oceanvegetables.com/seaweed-recipes.html</link>
    <description>And it is easy! All you need are brown rice, wakame and avocado. Check the recipe out!</description>
    <pubDate>Sun, 17 May 2009 09:24:31 GMT</pubDate>
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   <item>
    <title>Japanese Salad with Umeboshi dressing</title>
    <link>http://www.oceanvegetables.com/seaweed-recipes.html</link>
    <description>Arame mixed with greens and herbs with umeboshi dressing. Try it!</description>
    <pubDate>Sat, 16 May 2009 08:17:02 GMT</pubDate>
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   <item>
    <title>Vegan Spam Musubi</title>
    <link>http://www.oceanvegetables.com/seaweed-blog.html#Vegan-Spam-Musubi</link>
    <description>We&#39;ve got the traditional recipe for spam musubi on our list of seaweed recipes. But today, we&#39;ve added Renae&#39;s version of vegan spam musubi!

Have a hawaiian feeast with this vegan spam musubi recipe!</description>
    <pubDate>Tue, 12 May 2009 14:39:28 GMT</pubDate>
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    <title>Still in a Musubi mood</title>
    <link>http://www.oceanvegetables.com/seaweed-blog.html#Still-in-a-Musubi-mood</link>
    <description>This Squash and Tofu Musubi looks so delicious! Haven&#39;t been eating squash a while, so it&#39;s time to had for the market and see if I can get one.

So far, we&#39;ve got three different kinds of musubi recipes!</description>
    <pubDate>Tue, 12 May 2009 14:39:28 GMT</pubDate>
   </item>
   <item>
    <title>Harvesting Seaweed</title>
    <link>http://www.oceanvegetables.com/harvesting-seaweed.html</link>
    <description>This article was written by Dr. Ryan Drum and has been in our site since we&#39;ve had it up. We&#39;ve added 2 short videos on harvesting seaweed, so why not check the page out?</description>
    <pubDate>Tue, 12 May 2009 13:32:00 GMT</pubDate>
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    <title>Edible Seaweeds</title>
    <link>http://www.oceanvegetables.com/edible-seaweed.html</link>
    <description>There are several edible seaweeds out on the market today. We&#39;ve listed three of our favorite seaweeds and here they are:&lt;br&gt;

- nori&lt;br&gt;
- dulse&lt;br&gt;
- sea lettuce&lt;br&gt;

Check out more information on these three seaweeds on this page:</description>
    <pubDate>Thu, 07 May 2009 11:49:29 GMT</pubDate>
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   <item>
    <title>Nori Nutrition</title>
    <link>http://www.oceanvegetables.com/seaweed-blog.html#Nori-Nutrition</link>
    <description>This is probably the most popular seaweed, thanks to the Japanese. Almost all major cities in the world have their sushi bars. Its sweet and meaty flavor is also easily accepted by most people, not only the Asians.

Nori nutrition: It&#39;s got the highest protein compared to the rest of the seaweeds. Nori is rich in calcium, iodine, iron, phosphorous, potassium, manganese, porphyran, copper, zinc and Vitamins A, B, C, E and K.

Hey, we&#39;ve stumbled across these Nori Wrapped Power Wraps by Gopal&#39;s! Check out the link. We&#39;re not affiliates. Just thought nori lovers would like to take a bite of this:</description>
    <pubDate>Tue, 05 May 2009 12:23:46 GMT</pubDate>
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   <item>
    <title>Zaru Soba: we&#39;ve added videos</title>
    <link>http://www.oceanvegetables.com/zaru-soba.html#zaru-soba</link>
    <description>Zaru soba is one of most visited recipe pages here so we&#39;ve added videos: A simple tutorial and another one on how to eat it! Ah the art of eating zaru soba :-P</description>
    <pubDate>Tue, 05 May 2009 11:59:52 GMT</pubDate>
   </item>
   <item>
    <title>Fresh on the list - Momoya Seaweed Paste Okra</title>
    <link>http://www.oceanvegetables.com/seaweed-recipes.html</link>
    <description>It&#39;s been years since I&#39;ve had okra - nothing in the supermarkets where I live. But now I&#39;ll have to start a quest to find it here in the Netherlands just to try this recipe:</description>
    <pubDate>Sat, 02 May 2009 21:39:59 GMT</pubDate>
   </item>
   <item>
    <title>Just added - Miso Soup with Wakame and Spinach</title>
    <link>http://www.oceanvegetables.com/seaweed-recipes.html</link>
    <description>For those crazy about miso soup, we&#39;ve added a recipe, Miso Soup with Wakame and Spinach, from Rachel of The Friendly Kitchen. Find the recipe here:</description>
    <pubDate>Sat, 02 May 2009 11:01:55 GMT</pubDate>
   </item>
   <item>
    <title>Seaweed Skin Care Corner</title>
    <link>http://www.oceanvegetables.com/seaweed-skin-care.html</link>
    <description>We&#39;ve been getting inquiries on where to find seaweed skin care products online, so here&#39;s our little corner shop of seaweed skin care products. Check them out here:</description>
    <pubDate>Sat, 02 May 2009 08:37:30 GMT</pubDate>
   </item>
   <item>
    <title>Seaweed Recipe Collection</title>
    <link>http://www.oceanvegetables.com/seaweed-recipes.html</link>
    <description>We&#39;re busy growing our seaweed recipe collection and would like to have other seaweed lovers join us in adding up delicious dishes to our site.

So, calling on other seaweed lovers! Just include your recipe by clicking on the Seaweed Recipes page link below, scroll down to where you fill in the form and if possible, include a photo of the dish (and you, why not?).

Click on the Send button and we&#39;ll be checking them out! Oooh, can&#39;t wait.</description>
    <pubDate>Tue, 21 Apr 2009 12:13:20 GMT</pubDate>
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   <item>
    <title>We&#39;ve deleted our Order Offline page</title>
    <link>http://www.oceanvegetables.com/order-now.html</link>
    <description>Just wanted to inform our visitors that the Order Offline page was meant for our Philippine customers. It caused a bit of confusion so we decided to take the page out instead. 

You can order your Algine Plus seaweed tablets using PayPal:</description>
    <pubDate>Tue, 31 Mar 2009 11:41:59 GMT</pubDate>
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   <item>
    <title>A heart healthy diet includes seaweed</title>
    <link>http://www.oceanvegetables.com/heart-healthy-diet.html</link>
    <description>A heart healthy diet means making a lot of lifestyle changes. Seaweed provides valuable nutrients that prevents heart disease.</description>
    <pubDate>Mon, 30 Mar 2009 16:44:02 GMT</pubDate>
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