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Submitted by: Mica

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Not all types of seaweed contain Vitamin K. Check this table I made... <table border="1"><tbody><tr><th>Seaweed</th><th>Vit K<br></th></tr><tr><td>Giant kelp<br><em>macrocystis integrefolia</em><br></td><td>No<br></td></tr> <tr><td>Kombu<br><em>L. saccharina</em><br></td><td>Yes<br></td></tr><tr><td>Wakame<br><em>Undaria pinnatifida</em><br></td><td>Yes<br></td></tr><tr><td>Arame<br><em>Eisenia arborea</em><br></td><td>No<br></td></tr><tr><td>Hijiki<br><em>Sargassum fusiforme</em><br></td><td>No<br></td></tr><tr><td>Sea Palm<br><em>Postelsia palmaeformis</em><br></td><td>No<br></td></tr><tr><td>Bladderwrack<br><em>Fucus vesiculosus</em><br></td><td>Yes<br></td></tr><tr><td>Irish moss<br><em>Chrondus crispus</em><br></td><td>No<br></td></tr><tr><td>Dulse<br><em>Palmaria palmate</em><br></td><td>No<br></td></tr><tr><td>Nori<br><em>Porphyra tenera</em><br></td><td>Yes<br></td></tr><tr><td>Sea lettuce<br><em>Ulva lactuca</em><br></td><td>No<br></td></tr></tbody></table><br> Source: Seaweed - Nature's Secret to balancing Your metabolism, Fighting Disease, and Revitalizing Body & Soul by Valerie Gennari Cooksley, RN

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