by Tanya
What is the nutritional difference between Dulse and Wakame Seaweed?
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Submitted by: Mica
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Comment Here's what we've gathered: <table border="1"><tbody><tr><th><br></th><th>Dulse</th><th>Wakame</th></tr><tr><td>Essential amino acids<br></td><td align="center">no<br></td><td align="center">yes<br></td></tr><tr><td>B complex vitamins<br></td><td align="center">yes<br></td><td align="center">yes<br></td></tr><tr><td>Calcium</td><td align="center"> high source<br></td><td align="center">yes<br></td></tr><tr><td>Chromium<br></td><td align="center">yes<br></td><td align="center">no<br></td></tr><tr><td>Iodine</td><td align="center">yes<br></td><td align="center">yes<br></td></tr><tr><td>Iron<br></td><td align="center">yes<br></td><td align="center">high source<br></td></tr><tr><td>Magnesium<br></td><td align="center">yes<br></td><td align="center">yes<br></td></tr><tr><td>Manganese<br></td><td align="center">no<br></td><td align="center">yes<br></td></tr><tr><td>Phospohorus<br></td><td align="center">yes<br></td><td align="center">yes<br></td></tr><tr><td>Potassium<br></td><td align="center">yes<br></td><td align="center">yes<br></td></tr><tr><td>Protein<br></td><td align="center">yes</td><td align="center">high source<br></td></tr><tr><td>Sodium<br></td><td align="center">yes<br></td><td align="center">no<br></td></tr><tr><td>Vitamin A<br></td><td align="center">yes</td><td align="center">yes<br></td></tr> <tr><td>Vitamin C<br></td><td align="center">yes<br></td><td align="center">yes<br></td></tr><tr><td>Vitamin D<br></td><td align="center">no<br></td><td align="center">yes<br></td></tr><tr><td>Vitamin K<br></td><td align="center">yes<br></td><td align="center">no<br></td></tr><tr><td>Zinc<br></td><td align="center">yes<br></td><td align="center">no<br></td></tr></tbody></table>
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