What is the nutritional difference between Dulse and Wakame Seaweed?

by Tanya

The pepper dulse is feathery looking.

The pepper dulse is feathery looking.

The pepper dulse is feathery looking.
1 T of dried wakame (3 gram) and the equivalent of soaked wakame (almost 30 gram)

What is the nutritional difference between Dulse and Wakame Seaweed?

Dulse photo by Akuppa

Wakame photo by FottosVanRobin




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What is the nutritional difference between Dulse and Wakame Seaweed?

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Dulse & Wakame Nutrition
by: Mica

Here's what we've gathered:


DulseWakame
Essential amino acids
no
yes
B complex vitamins
yes
yes
Calcium high source
yes
Chromium
yes
no
Iodineyes
yes
Iron
yes
high source
Magnesium
yes
yes
Manganese
no
yes
Phospohorus
yes
yes
Potassium
yes
yes
Protein
yeshigh source
Sodium
yes
no
Vitamin A
yesyes
Vitamin C
yes
yes
Vitamin D
no
yes
Vitamin K
yes
no
Zinc
yes
no

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